Shake Up Healthy Eating With Smoothies

We are what we eat, right? So there is no denying the importance of a well balanced, healthy diet.

But – just because your eating healthy does not mean you need to live on leafy greens and boring flavors.

Mix it up, literally – with some yummy smoothie recipes that taste great and have proven health benefits.


Here are a couple of our favorites. Enjoy :)


Strawberry-Kiwi Smoothie

Stay full and fight disease. This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.


1¼ c cold apple juice

1 ripe banana, sliced

1 kiwifruit, sliced

5 frozen strawberries

1½ tsp honey

COMBINE the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.

NUTRITION (per serving) 87 cals, 0.3 g fat, 0 g sat fat, 3.5 mg sodium, 22 g carbs, 16.5 g sugars, 1.5 g fiber, 0.5 g protein


Berry Good Smoothie

Get the energy you need to power through the day with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Kale Powder.


1½ c chopped strawberries

1 c blueberries

½ c raspberries

2 Tbsp honey

1 tsp fresh lemon juice

½ c ice cubes

BLEND all ingredients.

NUTRITION (per serving) 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g carbs, 32 g sugars, 6 g fiber, 2 g protein